Children meals

TURKEY BURGERS

INGREDIENTS: Turkey meat, mince Parsley, chopped Salt and pepper An egg Bread crumbs 1/2 onion, chopped Mix and form into burgers with wet hands. Lay on a greaseproof sheet. Cook for 20 minutes in a 200 degrees oven.

By Marie-Jeanne, ago
Breakfast

PORRIDGE WITH GRAPEFRUIT

Here is a very healthy breakfast option. Grapefruit is a wonderful, it can help lower bad cholesterol, is full of antioxidants, ┬ávitamin C and other goodness. Porridge will give you that slow release energy that will keep you away from bad snacking habits mid morning. INGREDIENTS: 3 tablespoons of porridge Read more…

By Marie-Jeanne, ago
Children meals

NUTTY CHICKEN FINGERS

Chicken breast can be prepared in a variety of ways that will make it appealing to children. Since the skin can more easily be separated from the meat on this section of chicken, it can be prepared with less fat and calories. Baked chicken strips can be prepared from breast Read more…

By Marie-Jeanne, ago
Lunch box ideas

BEETROOT HUMOUS

This is really healthy and I love the pretty pink colour! YOU WILL NEED: 1/2 beetroot, boiled 1 tin of chick peas 1 tea spoon of tahini (sesame seeds paste) 1/2 clove of garlic 1 squeeze of lemon juice 1 tablespoon of greek yogourt Salt and pepper Blend!

By Marie-Jeanne, ago
Baby food

APPLE COMPOTE

INGREDIENTS: Cooking apples Honey Raisins Cinnamon Water Boil the peeled and cored apples and a handful of raisins, a spoon of honey and the cinnamon in a little water for 15 minutes till they fall appart. Blend. Enjoy!

By Marie-Jeanne, ago