PORRIDGE WITH GRAPEFRUIT

Here is a very healthy breakfast option. Grapefruit is a wonderful, it can help lower bad cholesterol, is full of antioxidants,  vitamin C and other goodness. Porridge will give you that slow release energy that will keep you away from bad snacking habits mid morning. INGREDIENTS: 3 tablespoons of porridge Read more…

APPLE COMPOTE

INGREDIENTS: Cooking apples Honey Raisins Cinnamon Water Boil the peeled and cored apples and a handful of raisins, a spoon of honey and the cinnamon in a little water for 15 minutes till they fall appart. Blend. Enjoy!

ALMOND MUFFINS

These are really easy to make and a very healthy option – They are gluten free and perfect for a diet. This recipe makes 6 small muffins. You can double the proportions if needed. INGREDIENTS: 1 cup of almond powder 2 eggs 1/4 cup butter (melted) 1 teaspoons baking powder Read more…