Children meals

TURKEY BURGERS

INGREDIENTS: Turkey meat, mince Parsley, chopped Salt and pepper An egg Bread crumbs 1/2 onion, chopped Mix and form into burgers with wet hands. Lay on a greaseproof sheet. Cook for 20 minutes in a 200 degrees oven.

Lunch box ideas

BEETROOT HUMOUS

This is really healthy and I love the pretty pink colour! YOU WILL NEED: 1/2 beetroot, boiled 1 tin of chick peas 1 tea spoon of tahini (sesame seeds paste) 1/2 clove of garlic 1 squeeze of lemon juice 1 tablespoon of greek yogourt Salt and pepper Blend!

Breakfast

ALMOND MUFFINS

These are really easy to make and a very healthy option – They are gluten free and perfect for a diet. This recipe makes 6 small muffins. You can double the proportions if needed. INGREDIENTS: 1 cup of almond powder 2 eggs 1/4 cup butter (melted) 1 teaspoons baking powder Read more…

Lunch box ideas

WRAP

I love this quick lunch idea. INGREDIENTS: Plain tortilla wrap Pesto or mayonaise, mustard,  horseradish Spinach leaves Fresh coriander Fresh parsley Mushrooms Tomato Spring onion Grated cheese Actually, anything in your fridge! Just place your chosen filling on the wrap, fold it and place in bag like this one, in Read more…

Breakfast

BUTTERNUT SQUASH MUFFINS

Serves 12 muffins INGREDIENTS: 400 g butternut squash, skin on, deseeded and roughly chopped 350 g light soft brown sugar 4 large free-range eggs sea salt 300 g plain flour, unsifted 2 heaped tablespoons baking powder 1 handful walnuts 1 teaspoon ground cinnamon 175 ml extra virgin olive oil METHOD: Preheat Read more…