This is really healthy and I love the pretty pink colour! YOU WILL NEED: 1/2 beetroot, boiled 1 tin of chick peas 1 tea spoon of tahini (sesame seeds paste) 1/2 clove of garlic 1 squeeze of lemon juice 1 tablespoon of greek yogourt Salt and pepper Blend!


  INGREDIENTS: 2 avocados 1 tomato – chopped a few sun-dried tomatoes 1 clove garlic – chopped 1 juiced lime 1  onion – chopped Salt and pepper Mash all together, top with chopped sun-dried tomatoes.


INGREDIENTS: 3 cups fresh basil leaves 1 1/2 cups chopped walnuts 4 cloves garlic, peeled 1/4 cup grated Parmesan cheese 1 cup olive oil salt and pepper to taste DIRECTIONS: In a food processor, blend together basil leaves, nuts, garlic, and cheese. Pour in oil slowly while still mixing. Stir Read more…


This will make about 15 normal sized crumpets. INGREDIENTS: 1tsp sugar 625ml warm milk 2tsp dried yeast 400g plain flour 1tsp salt 1/2 tsp bicarb of soda METHOD: Dissolve the sugar in the milk then sprinkle the yeast on top, leave for 10 minutes until frothy. Sieve the dry ingredients Read more…


INGREDIENTS Aubergines red onion or spring onion tomato paste sun dried tomatoes rosemary and/or  thyme 1/2 clove garlic lemon rind METHOD: Chop the aubergines, the onion, the tomatoes and the garlic. Sweat the onion and the garlic in olive oil, add the aubergine and mix well. Put a lid on Read more…