DSC0087bb0Here is a very healthy breakfast option.
Grapefruit is a wonderful, it can help lower bad cholesterol, is full of antioxidants,  vitamin C and other goodness.
Porridge will give you that slow release energy that will keep you away from bad snacking habits mid morning.


3 tablespoons of porridge oats
Milk or water (I use Almond Milk)
1/2 Grapefruit – peeled and skinned

DSC0087ff1Make your porridge by placing the porridge oats in a pan. Cover with the liquid and bring to a boil, simmer for 3 or 4 minutes. Stir continuously with a wooden spoon, to prevent sticking.
Pour in  a bowl or glass, drizzle with honey and top with the fruit.DSC0086fff2



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