Breakfast
BANANA, STRAWBERRY & PISTACHIO SMOOTHIE
INGREDIENTS: 3 table spoons of yogourt 1 banana A hand-full of strawberries 1 table spoon of pistachio paste BLEND
Baby food
BANANA MANGO & BLUEBERRY SMOOTHIE
Blend a mango, 2 bananas and a handful of blueberries together!
Children meals
TURKEY BURGERS
INGREDIENTS: Turkey meat, mince Parsley, chopped Salt and pepper An egg Bread crumbs 1/2 onion, chopped Mix and form into burgers with wet hands. Lay on a greaseproof sheet. Cook for 20 minutes in a 200 degrees oven.
Breakfast
PORRIDGE WITH GRAPEFRUIT
Here is a very healthy breakfast option. Grapefruit is a wonderful, it can help lower bad cholesterol, is full of antioxidants, vitamin C and other goodness. Porridge will give you that slow release energy that will keep you away from bad snacking habits mid morning. INGREDIENTS: 3 tablespoons of porridge Read more…
Drinks
LILAC, COCONUT & POMEGRANATE SPRING DETOX DRINK
This is a cool, light and refreshing drink for sipping slowly while relaxing… INGREDIENTS: Lilac flowers A fresh coconut Coco juice A pomegranate Pomegranate juice Water Start by making lilac scented ice-cubes. Wash lilac flowers then pop one into each compartment of your ice cube container before adding water. Freeze. Read more…
Children meals
NUTTY CHICKEN FINGERS
Chicken breast can be prepared in a variety of ways that will make it appealing to children. Since the skin can more easily be separated from the meat on this section of chicken, it can be prepared with less fat and calories. Baked chicken strips can be prepared from breast Read more…
Breakfast
RASPBERRY & BANANA SMOOTHIE
INGREDIENTS: A handful of raspberries (you can use frozen) A banana 3 tablespoons of plain yogourt A tea-spoon of honey Blend!
Lunch box ideas
BEETROOT HUMOUS
This is really healthy and I love the pretty pink colour! YOU WILL NEED: 1/2 beetroot, boiled 1 tin of chick peas 1 tea spoon of tahini (sesame seeds paste) 1/2 clove of garlic 1 squeeze of lemon juice 1 tablespoon of greek yogourt Salt and pepper Blend!