Breakfast
BLACKBERRY, PASSION FRUIT & BANANA SMOOTHIE
Here is another yummy breakfast smoothie. INGREDIENTS: A hand-full of fresh blackberries A ripe banana A passion fruit A tea spoon of honey 3 table spoons of yogourt Blend!
Breakfast
SCONES
Makes 10 scones INGREDIENTS 2 1/2 teaspoons baking powder 1/4 teaspoon salt 2 cups all-purpose flour 5 tablespoons of butter 1 large egg 3/4 cup of milk METHOD Heat the oven to 200º C. Mix together flour, salt & baking powder. Add in the butter until your mixture is crumbly. Read more…
Breakfast
STRAWBERRY BANANA AND ALMOND BREAKFAST SMOOTHIE
INGREDIENTS: 3 table spoons of yogourt a banana a hand-full of strawberries a table spoon of honey BLEND!
Breakfast
BANANA AVOCADO BREAKFAST SMOOTHIE
Here is a very nutritious easy and tasty breakfast filled with vitamins, potassium and iron. YOU WILL NEED: A ripe avocado A banana A table spoon of honey 3 table spoons of yogourt METHOD: Blend with a hand held mixer Here you are: A yummy healthy breakfast in a glass Read more…
Breakfast
MANGO, MELON & BANANA SMOOTHIE
INGREDIENTS: A mango A banana 1/4 cantaloupe melon Honey or maple sirup Mixed seed butter Peel the fruit, chop and blend together with 2 table spoons of maple sirup and 1 table spoon of seeds butter… Enjoy
Breakfast
ALMOND LIME AND POPPY SEEDS CAKE
INGREDIENTS: 1 ¼ cups flour 1 tea spoon baking powder ½ tea spoon salt 1/3 cup poppy seeds 8 table spoons unsalted butter – room temperature ¼ cup almond flour 1 cup sugar 2 eggs ½ cup milk 1 tea-spoon lime or lemon zest DIRECTION: Preheat the oven at 180C Read more…
Breakfast
BUTTERNUT SQUASH MUFFINS
Serves 12 muffins INGREDIENTS: 400 g butternut squash, skin on, deseeded and roughly chopped 350 g light soft brown sugar 4 large free-range eggs sea salt 300 g plain flour, unsifted 2 heaped tablespoons baking powder 1 handful walnuts 1 teaspoon ground cinnamon 175 ml extra virgin olive oil METHOD: Preheat Read more…
Breakfast
CRUMPETS
This will make about 15 normal sized crumpets. INGREDIENTS: 1tsp sugar 625ml warm milk 2tsp dried yeast 400g plain flour 1tsp salt 1/2 tsp bicarb of soda METHOD: Dissolve the sugar in the milk then sprinkle the yeast on top, leave for 10 minutes until frothy. Sieve the dry ingredients Read more…
Breakfast
APPLE & APRICOT COMPOTE
A great breakfast idea. Mix with fromage frais or greek yogourt or put in Weetabix. Can be frozen in cubes. INGREDIENTS: Apples Dried apricots Optional – a cinnamon stick for cooking Fresh apple juice / water METHOD: Peel and roughly chop the apples. Chop the dried apricots. Cook in fresh apple Read more…
Breakfast
ENERGY SMOOTHIE
INGREDIENTS: a hand full of spinach one apple one banana 1 cup of yogourt 5 strawberries 1/2 orange BLEND